Coaching for the Emotionally Exhausted
Coaching for the Emotionally Exhausted
This is trauma-informed, nervous-system-safe coaching for business owners who’ve lived through burnout, overwhelm, or a lifetime of masking—and are done pretending they’re fine.
This is for you if...
✔ You’ve tried all the traditional strategies, and none of them stick
✔ You feel inconsistent, unmotivated, or stuck—but deep down, you know you’re capable
✔ Your nervous system runs the show (hello, freeze response)
✔ You’ve been holding it all together for too long
✔ You want to build a business that feels calm, supportive, and actually yours
You might resonate with ADHD, trauma, chronic illness, or just being the strong one for too damn long. I don’t need a label to work with you—I just need you to show up, messy and real.
What’s Included
✔ Weekly or fortnightly 1:1 sessions (Zoom or voice-only—whatever feels safest for you)
✔ Personalised tools and strategy based on your needs
✔Optional WhatsApp or email support between sessions
A coach who understands trauma, neurodivergence, and burnout—and will never shame you for being human
What We’ll Do Together
This isn’t coaching that pushes you harder.
This is support that helps you unfreeze, get clear, and create calm structure that works with your energy.
✔ Untangle the chaos in your head and business
✔ Build custom, shame-free systems that support your brain
✔ Work through the emotional blocks keeping you stuck (perfectionism, people-pleasing, fear of being visible)
✔ Reconnect with your actual needs, goals, and pace
✔ Grow a business that doesn’t feel like a constant emotional ambush
A Huge Difference
"Just from our first discussion session, Jenny has made a huge difference. There's no BS with her—she pushes me, but she's also kind and understanding. This combination works perfectly for me. Jenny helped me see the opportunities hidden behind my clutter. I used to waste time procrastinating, but now it feels like the right time for me. I'm incredibly grateful for Jenny's support and guidance"
Why Me?
I’m a coach with years of experience helping burnt-out, overwhelmed, “too-much” and “not-enough” business owners untangle their chaos and build something that finally feels right.
I’m also a psychotherapist-in-training, trauma-informed, and trained in NLP—which means I don’t just hand you a to-do list. I help you understand what’s getting in your way, emotionally, mentally, and practically.
The Deep Reset
3-month coaching container
Perfect if you’re feeling stuck, inconsistent, or like you’re constantly starting over—but you’re ready to rebuild with care.
Includes:
6 x 1:1 sessions (bi-weekly, 60 mins each)
WhatsApp or email support between sessions (gentle, low-pressure)
Personalised tools, strategy, and nervous-system-safe systems
Trauma-informed mindset & emotional support throughout
Investment:
£750 or 3 x £250/month
The Regroup Session
Great for when you’re spiralling, shut down, or staring at your business thinking “WTF am I even doing?”
This is a safe space to:
Untangle your current chaos
Create clarity and a calm next-step plan
Explore any blocks that are coming up (emotional, strategic, or both)
Includes:
90-minute Zoom or voice session
Post-session summary with personalised action points
Follow-up email check-in after 7 days
Investment:
£150
Ongoing Support
Add-On (for past clients only)
Need a slower, longer runway?
Been through a full package but want to stay supported while you implement?
Includes:
1 x session per month (60 mins)
Ongoing email check-ins
Optional WhatsApp access
Investment:
£100/month (cancel anytime)
How to get started
Step 1 - Enquire
Fill out our enquiry form with details about the support you require. Don't worry if you're unsure - we'll work on this together on our discovery call.
Step 2 - Discovery Call
You can book a no-pressure call below to explore if we’re a good fit.
Getting Started
When we have agreed on a path forward, we will start our sessions which will be tailored to your needs.
